Hi, I'm Coach Stef! I am a lover of all things nature, reading, learning, yoga, and hiking, and with a passion for coaching! I have been in the healthcare space for many years, starting my career as a chiropractor specializing in functional neurology. After years in the field I realized I wanted to empower others to make lasting lifestyle and health changes without having to depend on me as a provider and knew that my passion was to shift into coaching, where I could truly hold space for others to heal from within and empower them to take control of their health. I started my coaching career as a certified neuro coach (what can I say, I absolutely love the brain!) and then became certified as a health and wellness coach working with individuals in chronic pain taking a holistic mind and body approach. When I was in my early 20s, I was battling some major health challenges and after years of trial and error, I learned to listen to my body and mind, to trust myself, and to know that I can heal from within. That is what inspired me to choose a career where I could authentically help others. And I am so thrilled to be a part of the mission at Lin Health!

My coaching style
I lead with empathy, compassion, and openness when coaching. I meet the members where they are at and support them in a way that feels authentic for both of us. I am inherently curious and will ask questions to explore different ways of thinking. I see each member as a teacher and offer a safe space to co-create a healing journey for each individual.