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FREE: Exclusive round table
Live session

Exploring Somatic Practices

Learn about connecting with your body, soothing your nervous system, and other somatic practices proven to help with pain recovery. Led by Lin Pain Recovery Coach Henry Raess.

Exploring Somatic Practices

Friday, January 13, 2023, 1pm EST/ 10am PST

Exploring Somatic Practices

What to expect:

Somatic practices focus on increasing awareness of the body, reducing stress and tension, and promoting healing and balance. This session is designed to help you understand the power of connecting with your body and soothing your nervous system.

The session will cover:

  • Understanding the connection between the body and nervous system
  • Techniques for soothing the nervous system and reducing stress and tension in the body
  • Strategies for improving body awareness and learning to listen to the body's signals
  • Ways to integrate somatic practices into a daily routine for ongoing self-care and wellbeing
  • Q&A with Pain Recovery Coach Henry Raess

Watch the recording right here:

Exploring Somatic Practices

What to expect:

Somatic practices focus on increasing awareness of the body, reducing stress and tension, and promoting healing and balance. This session is designed to help you understand the power of connecting with your body and soothing your nervous system.

The session will cover:

  • Understanding the connection between the body and nervous system
  • Techniques for soothing the nervous system and reducing stress and tension in the body
  • Strategies for improving body awareness and learning to listen to the body's signals
  • Ways to integrate somatic practices into a daily routine for ongoing self-care and wellbeing
  • Q&A with Pain Recovery Coach Henry Raess

About your hosts

About your host

Henry Raess

Henry Raess

Pain Recovery Coach

Hi, I’m Coach Henry. I’m a Holistic Coach using somatics, mindfulness and movement to help people heal and grow. I'm a father and life-long bicyclist who loves travel, outdoor adventure, and dancing. I’m an artist who has been practicing improvisational movement for over a decade. I have years of experience with mindfulness – including Mindfulness-Based Stress Reduction – and am currently studying Somatic Experiencing. I’m excited to help people live more fulfilling lives as they recover from chronic pain.

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This event will begin on Friday, January 13, 2023, 1pm EST/ 10am PST
This webinar has ended.

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