A brain-first approach to chronic pain recovery

Learn psychology-based tools clinically proven to reduce chronic pain. Online program guided by a one-on-one pain recovery coach

How Lin has changed our members’ lives

Dan Schieffer
Dan Schieffer

Didi M
Didi M

I went from five months of chronic back pain to virtually nothing in the span of three weeks. I feel cared for every step of the way. I feel like the whole team knows my name.

Cate H
Cate H

Some of the things that I’m able to do now that I wasn’t able to do before include, be medication-free. I haven’t had to take any pain medication since I started this program. Which is astonishing.

Linda K
Linda K

I cannot say enough good things about my coach. She is amazing, I feel like she truly cares about me. She is encouraging and supportive, and constantly providing me with resources for my next steps.

Sarra L
Sarra L

Lin has helped me feel like I have a relationship with my brain. And the pain is not completely in control of me, but that we are in dialogue.

Petra S
Petra S

After an odyssey of 30 years of not being able to hike, and having been in a wheelchair for a couple of months....surgeries.....I am now able to hike even trails that are marked difficult"

Lisa Z
Lisa Z

Incredible resource for those that have experienced chronic pain....I have dealt with chronic pain for over 15 years and this is the first time I feel hopeful about what the future holds. Blessed to have found this wonderful team!

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Our members say it best

Excellent 4.6 out of 5

Use your brain to turn down your pain

90% of Lin members reduced their pain, sleep and cope better when pain flares.

Lin’s brain-first approach helps you reset the volume of your pain signaling system and teach your brain new ways to respond to and process pain.

Our program is clinically proven to have a 90% success rate in reducing pain and increasing quality of life for people living with conditions like chronic back pain, fibromyalgia, frozen shoulder, persistent neck pain, repetitive strain injury, migraines, irritable bowel, vulvodynia, CRPS, POTS, TMJ, interstitial cystitis and more.

We can help you get there too.

Ready to reduce your pain and get back to the life you want to be living?

The support you need for a life beyond pain

1

Begin your proven brain-first pain recovery program

Your program is a step-by-step journey that incorporates neuroscience education, association rebuilding, trigger reduction, and multidisciplinary support for replacing painful sensations with resiliency and positivity. You’ll learn to build new habits to reduce pain, prevent flare-ups, and sustain long-term success.

Pain and
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Addressing
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Returning
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Pain Recovery Program: First steps

  • Have a call with a member of our welcome team to confirm your coaching match, learn about your next steps, and get any questions answered.

  • Share your pain history in preparation for your diagnostic call.

  • Schedule your diagnostic call to determine if primary pain is an accurate diagnosis for you. Your plan will be customized accordingly.

Pain education and evidence building

  • Meet with your coach every other week for pain education and evidence building, with unlimited messaging between meetings.

  • Dive into the new neuroscience of pain while building the foundations for understanding how this applies to your pain.

  • Build your evidence list - this is how we start to turn things around.

Pain recovery training

  • Work with your coach on pain recovery skills training.

  • Continue learning between coaching sessions with curated resources, exercises, and unlimited multi-media messaging with your coach.

  • Master the skills that teach your brain to settle down your pain signaling system.

Reinforcement and integration

  • At this point your daily pain levels will be down and pain will interfere less with your life.

  • Practice your new techniques while shifting your focus towards enjoying your life instead of just managing your pain.

  • Meet with your coach to prevent and address flare-ups as needed.

Build your future.
Celebrate your success.

  • Review your progress over the year and celebrate your transformation.

  • Build an action plan to carry your achievements forward.

2

Consult with a Lin medical professional

Lin pain providers know the world of brain-first care inside and out. Complete a full-person health assessment & consult with a licensed medical provider who will assess if your pain is appropriate for this treatment model.

3

Meet with your coach one-on-one

Breaking a chronic pain cycle is tough to do alone. That’s why one-on-one coaching is an essential part of the Lin program. Your coach will support you every step of the way via live calls and messaging, helping you prioritize your next steps, implement your lessons, and get the most out of your pain recovery plan.

First time back to my morning exercise routine. Symptom-free! 💪

Mike

How wonderful! 👏 What was different this time? This is evidence that it's possible for your symptoms to go away. Amazing work!

Tara, Lin Coach

Pain reduction guarantee

We understand that you have likely spent a good deal of time and money on all kinds of things that haven’t helped to reduce your pain for the long term. We’re so confident that we can help you reclaim your life from pain that we’re willing to guarantee it - or your money back.

We’ve helped Lin members reclaim 10,000+ days from pain and counting

Meet Our Team

Abigail Hirsch, PhD
Abigail Hirsch, PhD
Pain Psychologist & Co-founder

Abigail is a clinical psychologist who specializes in creating digital products that transform lives. She built the first-ever digital relationship support program, Power of Two. As Chief Clinical Officer at myStrength, she helped lead the creation of a digital behavioral health program that was acquired by TeleDoc. Abigail has 4 boys, owns every type of ball from base to moth, and loves to take her bright orange beach bike tooling around in the fields behind her house.

Yoni Ashar, Ph.D.
Yoni Ashar, Ph.D.
Pain Psychologist, Clinical Advisor

Yoni is a clinical psychologist, neuroscientist, and father of three. Yoni’s research uses functional MRI brain imaging, natural language processing, and other tools to understand how mind and brain processes influence health and chronic pain. Yoni is an NIH-funded postdoctoral associate at Weill Cornell Medicine. He completed his doctorate at the University of Colorado Boulder. His research in chronic pain has been featured in several news outlets, including the Wall Street Journal, the Washington Post, and CBS.

Dr. Antje Barreveld, MD
Dr. Antje Barreveld, MD
Clinical Advisor

Dr. Antje Barreveld is Assistant Professor of Anesthesiology at Tufts University School of Medicine, Medical Director of the Pain Management Services, and co-Founder and Director of Education and Outreach for the Substance Use Services (SUS) with multiple publications in peer-review journals. Additionally, Dr. Barreveld is a Clinical Researcher at Harvard Medical School and Brigham and Women’s hospital. She's a 2020 Mayday Pain & Society Fellow, selected as one of 12 national Fellows to build the next generation of pain experts. In her spare time, she enjoys time with her family, backcountry snowboarding, cycling, and running in the woods.

Abigail Hirsch, PhD
Abigail Hirsch, PhD
Pain Psychologist & Co-founder

Abigail is a clinical psychologist who specializes in creating digital products that transform lives. She built the first-ever digital relationship support program, Power of Two. As Chief Clinical Officer at myStrength, she helped lead the creation of a digital behavioral health program that was acquired by TeleDoc. Abigail has 4 boys, owns every type of ball from base to moth, and loves to take her bright orange beach bike tooling around in the fields behind her house.

Yoni Ashar, Ph.D.
Yoni Ashar, Ph.D.
Pain Psychologist, Clinical Advisor

Yoni is a clinical psychologist, neuroscientist, and father of three. Yoni’s research uses functional MRI brain imaging, natural language processing, and other tools to understand how mind and brain processes influence health and chronic pain. Yoni is an NIH-funded postdoctoral associate at Weill Cornell Medicine. He completed his doctorate at the University of Colorado Boulder. His research in chronic pain has been featured in several news outlets, including the Wall Street Journal, the Washington Post, and CBS.

Dr. Antje Barreveld, MD
Dr. Antje Barreveld, MD
Clinical Advisor

Dr. Antje Barreveld is Assistant Professor of Anesthesiology at Tufts University School of Medicine, Medical Director of the Pain Management Services, and co-Founder and Director of Education and Outreach for the Substance Use Services (SUS) with multiple publications in peer-review journals. Additionally, Dr. Barreveld is a Clinical Researcher at Harvard Medical School and Brigham and Women’s hospital. She's a 2020 Mayday Pain & Society Fellow, selected as one of 12 national Fellows to build the next generation of pain experts. In her spare time, she enjoys time with her family, backcountry snowboarding, cycling, and running in the woods.

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Frequently asked questions

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What health savings plans does Lin support?

Here’s a quick list of everything you need to know about healthcare savings with Lin

  • You can use your tax-advantaged HSA/FSA accounts to pay for Lin with money you've already set aside for 2022.
  • The Lin program is a medical expense and, therefore, eligible for coverage with both HSA and FSA accounts.
  • Talk to the Lin customer success team and learn more about how you can use your health savings towards your Lin program.
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What conditions does Lin treat?

We treat a wide range of conditions, including, but not limited to: 

  • chronic back pain or spasms
  • frozen shoulder
  • chronic tendonitis
  • repetitive strain injury
  • vulvodynia
  • fibromyalgia
  • migraines
  • IBS
  • CRPS
  • POTS
  • TMJ
  • persistent neck pain
  • interstitial cystitis
  • And others!

Drop us a line in the chat to see if Lin can help with your condition.

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I've never done a telehealth consult before - what does that involve?

A telehealth visit is like a house call with your doctor - just from your computer or phone. A telehealth visit has all the same benefits and features as an in-person meeting. All you need is a reliable internet connection, a phone, smartphone, or computer.

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How is Lin different from everything else out there?

Most people struggle to get out of chronic pain because:

  • They don’t have access to the most current, evidence-based treatments
  • They don’t have the support they need
  • They don’t have a plan to move forward                                      

Lin’s pain recovery program is a step-by-step journey that incorporates neuroscience education and behavioral health therapies specific to pain recovery. Additionally, we offer a 1:1 consult with a  Lin medical professional who knows the world of brain-first treatment in and out! We provide one-on-one coaching with live meetings and unlimited messaging to help support you as you work the program and make adjustments as needed.                            

Do you know of any other online program that does all that?

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What kind of training do Lin pain recovery coaches have?

Lin pain recovery coaches each have different training backgrounds—including physical therapy, psychology, public health, education, and nutrition—and therefore have several different certifications and qualifications. Regardless of your coach’s prior experience, all Lin pain recovery coaches complete a rigorous training program to receive their Lin Coaching Certification before working with our members.

Additionally, our coaches meet weekly in small consultation groups with our clinical staff. This means that behind every Lin coach is the shared wisdom of a panel of doctors, physical therapists, and psychologists with deep expertise in pain science and treatment and decades of experience.

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Where can I access Lin?

At this time, our services are only available in the US. But, we are working on expanding beyond. In the meantime, US residents can access Lin online 24/7.

Feel free to message our team or email customerservice@lin.health.

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