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Chronic plantar fasciitis may involve more than foot tissue damage. Emerging research highlights central sensitization as a key contributor to persistent heel pain. This article explores seven evidence-based mind-body treatments, including CBT, ACT, mindfulness, and somatic tracking, that target the nervous system and support recovery.

Research suggests chronic tendon pain may involve changes in the brain and nervous system, not just the tendon itself. Explore seven mind-body treatments that aim to reduce fear, improve movement confidence, and support long-term recovery outcomes.

Chronic post-surgical pain can continue long after tissues heal, often due to changes in how the nervous system processes pain. This article explores seven evidence-based treatment options, including behavioral therapies, non-opioid medications, neuromodulation, and interdisciplinary rehabilitation programs that help patients improve function and reduce pain.

Kinesiophobia, or fear of movement, is a major barrier to chronic pain recovery. This guide explores eight evidence-based treatments, including CBT, graded exposure, ACT, and Pain Reprocessing Therapy, highlighting the latest research and how integrated approaches can help people regain confidence in movement and daily activities.

Chronic primary pain is increasingly understood as a nervous-system condition rather than ongoing tissue damage. This guide reviews eight evidence-based treatments available in 2026, including CBT, pain reprocessing therapy, ACT, mindfulness, non-opioid medications, and coordinated care programs that help people regain function and reduce pain.

Chronic neck pain often persists even after tissues heal, driven by changes in how the nervous system processes pain. This guide explores seven evidence-based mind-body treatments, including PRT, CBT, ACT, mindfulness, biofeedback, and therapeutic movement practices that target pain at its neurological roots.