Guided Somatic Tracking
Join us for this free session where Abigail Hirsch, pain psychologist and Co-Founder of Lin Health will lead a guided somatic tracking. Somatic tracking is one of the key techniques in Pain Reprocessing Therapy. It includes mindfulness and safety reappraisal, and is used to help people attend to painful sensations through a lens of safety, and thereby deactivate the pain signal.
What to expect:
Join us for our new series Rethinking Pain, where we’ll explore the latest ways of thinking about chronic pain. We’ll hear from pain experts, talk with people who’ve recovered from chronic pain, and share tools used in the Lin pain recovery program. This week’s session will be all about somatic tracking, you don’t want to miss it!
Things you’ll learn:
- Learn about somatic tracking
- Hear about its latest clinical applications
- Experience somatic tracking exercises
- Ask questions!
Watch the recording right here:
What to expect:
Join us for our new series Rethinking Pain, where we’ll explore the latest ways of thinking about chronic pain. We’ll hear from pain experts, talk with people who’ve recovered from chronic pain, and share tools used in the Lin pain recovery program. This week’s session will be all about somatic tracking, you don’t want to miss it!
Things you’ll learn:
- Learn about somatic tracking
- Hear about its latest clinical applications
- Experience somatic tracking exercises
- Ask questions!
About your hosts
About your host
Abigail Hirsch, PhD
Abigail is a clinical psychologist who specializes in creating digital products that transform lives. She built the first-ever digital relationship support program, Power of Two. As Chief Clinical Officer at myStrength, she helped lead the creation of a digital behavioral health program that was acquired by TeleDoc. Abigail has 4 boys, owns every type of ball from base to moth, and loves to take her bright orange beach bike tooling around in the fields behind her house.
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