Rethinking Pain Series

A special webinar on the latest developments in pain science and the brain-first approach to pain recovery with integrative family physician Dr. John Stracks and Lin Health co-founder Dr. Abigail Hirsch. Watch to learn about integrative strategies for healing chronic pain.

Learn practical techniques to gradually face and overcome pain triggers.

Learn to explore bodily sensations through a lens of safety.

Somatic tracking exercise focused on increasing awareness of the body, reducing stress and tension, and promoting healing and balance. This session is designed to help you understand the power of connecting with your body and soothing your nervous system.

Learn about connecting with your body, soothing your nervous system, and other somatic practices proven to help with pain recovery.

Join us for a guided journaling session focused on the year ahead, led by pain recovery coach Ashton Cradit. This 30-minute session will provide an opportunity to reflect on your journey with chronic pain and to look ahead to what this new year means for you.