Rethinking Pain Series

Somatic tracking exercise focused on increasing awareness of the body, reducing stress and tension, and promoting healing and balance. This session is designed to help you understand the power of connecting with your body and soothing your nervous system.

Learn about connecting with your body, soothing your nervous system, and other somatic practices proven to help with pain recovery.

Join us for a guided journaling session focused on the year ahead, led by pain recovery coach Ashton Cradit. This 30-minute session will provide an opportunity to reflect on your journey with chronic pain and to look ahead to what this new year means for you.

Join us for a guided meditation focused on compassion, led by pain recovery coach Tara King.

What do you get when two seasoned, passionate, evidence-based physical therapists sit down for a gloves-off conversation about the ways traditional healthcare has got chronic back pain wrong and what you can do to get it right? You get health insights you can start applying today. Don’t miss it.

Join top Ph.D. researcher & pain psychologist for a must-hear workshop on chronic pain & workplace. Get practical steps to improve the health of your workspace